Validation Center
HEALING THE MIND
Are you grieving from heartbreak? Are you overwhelmed with environmental stressors? Have you been labeled with a mental illness or a substance abuse diagnosis? Are you experiencing mental burnout? Do you find yourself caught up in the trauma response pattern of fighting, flighting, or freezing? Do you struggle with attachment challenges such as codependency or attachment avoidant? Do you carry unresolved resentment from your past? Do you want to improve your interpersonal relationship skills? Are you in a relationship that is struggling? Read more about the wellness weekend agenda below.
HEALING THE BODY
Are you in chronic pain? Have you ever heard that your body holds onto trauma even if you believe you have made peace with the past? Do you know your childhood experiences affect how you respond to stress? Do you fill your body with unhealthy substances to you numb your emotions or get through the day? Do you struggle with nutritional imbalances or trouble sleeping? Do you need a body reset? If yes, read more about the wellness weekend agenda below.
HEALTHING THE SPIRIT
Do you have a desire to be more spiritually connected but want to avoid religious dogma? Have you ever studied religious practices or rituals across cultures? Are you looking for your life’s purpose or calling? Do you want to feel connected to something bigger than yourself? If yes, read more about the wellness weekend agenda below.