https://www.meghanseremak.com/about daily 0.75 2019-04-04 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1553737601027-FXMS6NK5WZD3A4NW8BP3/DSCN1107.jpg About - Meet Meghan Meghan is a certified health coach who has a passion for helping women achieve control over their health and wellness. She developed this passion by overcoming her own battles with weight and self-worth. During this journey she discovered how to heal her mind, body, and soul with nutrition and holistic lifestyle practices. 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About Dejaye Botkin, LPC Dejaye Botkin is a Licensed Psychotherapist in Arizona and New Jersey. She is the Founder of Extinguishing Fear, and she is proud to announce her new project - the Validation Center. Dejaye has been working as a licensed psychotherapist since 2005, on the front lines of the behavioral health industry. “For over 20 years, I have worked with families in crisis. In my early years, I learned that family secrets keep everyone in the household sick, and family members who do not seek treatment often end up with addictive behaviors and repeat patterns of dysfunction with their own children,” she says. “The bottom line is, Mental Health Matters. Without our mental health, everything else is compromised.” Dejaye specializes in family systems, attachment theory, and trauma-informed care. Contact Dejaye Botkin Email: DejayeBotkin@icloud.com Text: 480.524.9004 https://www.meghanseremak.com/events daily 0.75 2019-09-22 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1569110789178-E6O5U6H3EYO4FY1YO2UJ/Nuture+You+Details+Image.jpg Events https://www.meghanseremak.com/goodeats daily 0.75 2019-03-06 https://www.meghanseremak.com/lets-connect daily 0.75 2019-10-23 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1555440632375-DWNCJKNOL7SPPA7TP0Z3/AdobeStock_94018806.jpeg Let's Connect https://www.meghanseremak.com/letsconnect daily 0.75 2019-03-06 https://www.meghanseremak.com/new-page-1 daily 0.75 2019-04-04 https://www.meghanseremak.com/share-your-vision daily 0.75 2019-03-20 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1553108914645-R153JNMFN571YDXCKR6V/Sermak_Rhiba_May2017+3.jpg Share Your Vision https://www.meghanseremak.com/testimonials-1 daily 0.75 2019-04-26 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1556315657534-GPX1PWS4FFXOCDXR70TA/Copy%2Bof%2B_In%2Bthe%2Bmidst%2Bof%2Bwinter%252C%2BI%2Bfound%2Bthere%2Bwas%252C%2Bwithin%2Bme%252C%2Ban%2Binvincible%2Bsummer._.jpg Testimonials https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1556315739609-IT5LPXHDGDF83DA8M3IU/Copy%2Bof%2B_In%2Bthe%2Bmidst%2Bof%2Bwinter%252C%2BI%2Bfound%2Bthere%2Bwas%252C%2Bwithin%2Bme%252C%2Ban%2Binvincible%2Bsummer._%2B%25281%2529.jpg Testimonials https://www.meghanseremak.com/theartofaffirmations daily 0.75 2020-12-22 https://www.meghanseremak.com/validationcenter daily 0.75 2022-11-09 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/c8f8e42e-596e-476a-8ee1-44bdfdb1bd2c/VC1.jpg Validation Center - HEALING THE MIND Are you grieving from heartbreak? Are you overwhelmed with environmental stressors? Have you been labeled with a mental illness or a substance abuse diagnosis? Are you experiencing mental burnout? Do you find yourself caught up in the trauma response pattern of fighting, flighting, or freezing? Do you struggle with attachment challenges such as codependency or attachment avoidant? Do you carry unresolved resentment from your past? Do you want to improve your interpersonal relationship skills? Are you in a relationship that is struggling? Read more about the wellness weekend agenda below. https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/7066969f-64fd-4f3f-a301-b55d489afc5d/VC2.jpg Validation Center - HEALING THE BODY Are you in chronic pain? Have you ever heard that your body holds onto trauma even if you believe you have made peace with the past? Do you know your childhood experiences affect how you respond to stress? Do you fill your body with unhealthy substances to you numb your emotions or get through the day? Do you struggle with nutritional imbalances or trouble sleeping? Do you need a body reset? If yes, read more about the wellness weekend agenda below. https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/d65f527c-2de5-4f7e-bfef-b786f347c16d/VC3.jpg Validation Center - HEALTHING THE SPIRIT Do you have a desire to be more spiritually connected but want to avoid religious dogma? Have you ever studied religious practices or rituals across cultures? Are you looking for your life’s purpose or calling? Do you want to feel connected to something bigger than yourself? If yes, read more about the wellness weekend agenda below. https://www.meghanseremak.com/wellpowered-beginnings daily 0.75 2020-12-22 https://images.squarespace-cdn.com/content/v1/5c928e2993a63221d96c9f88/1608675463682-1JN3WMVAOE50MG93K9I6/AdobeStock_273977821.jpg Wellpowered Beginnings - And suddenly you know… It’s time to start something new and trust in the magic of beginnings.