By evaluating this seemingly insignificant quirk that I partake in regularly, I was opened up to some valuable insight on what I truly believed.
As I looked out onto the baseball field I could see the boys’ bodies begin to melt. Their heads and shoulders seemed to shrivel, as did their hopes of winning.
We all know that our body language can be affected by our emotions.
But did you know that you can control your emotions with your body language?
Today mindfulness and meditation practices are everywhere.
They are being integrated into parenting styles, business philosophies, and even medical practices.
But how powerful is the mind really?
Can the mind really help one lose weight?